User-agent: * # focusing on all spiders
Crawl-delay: 10

Disallow: /adserver_backup/
Disallow: /awstats/
Disallow: /cache/
Disallow: /contrib/
Disallow: /fb/
Disallow: /feeds/
Disallow: /_hhnet_original/
Disallow: /images/
Disallow: /magpierss/
Disallow: /organize/
Disallow: /stwitter/
Disallow: /temp/
Disallow: /wiki/

Sitemap: http://www.highlighthealth.net/sitemap.xml